Archive for February, 2013

Ultra Marathoner Dean Karnazes Discussing the Marathon Diet. on February 28, 2013

Addicted to processed foods. on February 27, 2013

Excerpt from my running journal on February 26, 2013

Shoe Review: Skechers GOrun 2 on February 24, 2013

When to Change your Running Shoes. on February 19, 2013

Is cushion necessary in a minimalist shoe? on February 16, 2013

Fruit and Veggie Smoothies. The perfect morning post run drink. on February 15, 2013

What’s the difference between Tylenol and Ibuprofen? on February 12, 2013

Running. The Best Medicine. on February 11, 2013

Why we love to run on February 6, 2013

Have a Running Question? Ask Dr. Nick!

Podiatrist and foot and ankle surgeon Dr. Campitelli, also a marathon runner, has developed this blog to help treat runners worldwide who are not able to see him in person. Dr. Nick lectures nationwide on running injuries and has published articles in numerous professional periodicals on running injuries. Aside from reading his posts here, you can read more at www.drnickcampi.com and www.natrualrunningcenter.com.
Dr. Nick's Text for Transitioning to a Minimalist Running Shoe
Brooks PureFlow

The PureFlow brings a little more shoe and a whole lot of technology to a slick aesthetic. Neutral to Guidance runners can experience a run for the senses without losing the comfort of dynamic cushioning. With a wider Nav Band coming up the lateral side and grabbing the midsole, the foot receives arch support without the bulkiness of underfoot materials. A center strike pod provides guidance in finding the natural landing zone.
Polar FT7 Heart Rate Monitor

Whether you are training for a triathlon or trying to lose weight, the Polar FT7 Heart Rate Monitor Watch pinpoints the information you need to meet your goals. The Polar EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, so you can adjust your workout as needed.Large LCD display with backlight makes it easy to get your feedback; HeartTouch enables button-free operation Allows you to set automatic (age-based) or manual target zones Visual and audible alarms let you know when you are in your target zone Displays heart rate information as beats per minute or percentage of maximum heart rate Records average and maximum heart rate during exercise, time in target zone, and calorie expenditure during exercise Stores information for up to 99 workouts Watch features include stopwatch, alarm, date, and weekday indicator Includes comfortable and lightweight coded WearLink+ wireless chest transmitter, designed to eliminate cross-talk with other heart monitors
New Balance Hi-Rez Now available at Amazon.com!!
Garmin Forerunner 610
Eat and Run by Scott Jurek
Nike Free 3.0
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Running injuries, barefoot running, plantar fasciitis, marathon training, foot pain, Akron podiatrist, foot pain running, heel pain
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