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Shot 2013-06-01 at 3.01.53 PM</image:title></image:image><lastmod>2013-06-01T19:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/06/01/luna-sandals-the-best-casual-running-and-everything-sandal/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-100314.jpg</image:loc><image:title>20130601-100314.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-100119.jpg</image:loc><image:title>20130601-100119.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-100106.jpg</image:loc><image:title>20130601-100106.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-100056.jpg</image:loc><image:title>20130601-100056.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-100044.jpg</image:loc><image:title>20130601-100044.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-095923.jpg</image:loc><image:title>20130601-095923.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-095727.jpg</image:loc><image:title>20130601-095727.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-095416.jpg</image:loc><image:title>20130601-095416.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/06/20130601-084152.jpg</image:loc><image:title>20130601-084152.jpg</image:title></image:image><lastmod>2013-06-03T14:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/23/is-there-really-such-a-thing-as-good-shoes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/05/images-2.jpeg</image:loc><image:title>images-2</image:title></image:image><lastmod>2013-05-30T22:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/23/a-trick-for-standing-up-your-christmas-tree/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121123-205904.jpg</image:loc><image:title>20121123-205904.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121123-205842.jpg</image:loc><image:title>20121123-205842.jpg</image:title></image:image><lastmod>2013-05-24T14:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/12/15/common-mistakes-made-by-runners-part-2-starting-out-too-fast/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121215-070638.jpg</image:loc><image:title>20121215-070638.jpg</image:title></image:image><lastmod>2013-05-24T14:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/23/new-study-suggests-traditional-stability-running-shoes-could-be-influencing-poor-running-form/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/05/heel-strike-running-1.jpeg</image:loc><image:title>heel-strike-running-1</image:title></image:image><lastmod>2013-05-24T06:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/22/ryan-hall-to-run-costa-rican-half-marathon-on-may-26th/</loc><lastmod>2013-05-22T16:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/22/my-recent-interview-for-mens-health-should-you-switch-running-shoes/</loc><lastmod>2013-05-22T13:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/22/watch-harvards-daniel-lieberman-discuss-barefoot-running-on-the-colbert-report/</loc><lastmod>2013-05-22T13:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/17/will-orthotics-really-help-my-foot-pain/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/05/20130517-070918.jpg</image:loc><image:title>20130517-070918.jpg</image:title></image:image><lastmod>2013-05-17T11:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/09/what-exactly-does-it-mean-to-run-a-negative-split/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/05/runners-manifesto.jpg</image:loc><image:title>Runners-Manifesto</image:title></image:image><lastmod>2013-05-09T15:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/17/runner-tips-for-the-upcoming-cleveland-marathon/</loc><image:image><image:loc>https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running</image:title></image:image><lastmod>2013-05-07T23:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/06/earthbaked-a-biodegradable-minimalist-shoe/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/05/20130506-073135.jpg</image:loc><image:title>20130506-073135.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/05/20130506-073107.jpg</image:loc><image:title>20130506-073107.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/05/20130506-073049.jpg</image:loc><image:title>20130506-073049.jpg</image:title></image:image><lastmod>2013-05-26T08:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/05/02/plantar-fasciitis-why-its-becoming-an-epidemic-in-our-society/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/05/plantar-fasciitis.jpg</image:loc><image:title>Plantar-Fasciitis</image:title></image:image><lastmod>2013-05-25T01:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/30/are-foot-orthotics-a-permanent-fix-for-an-injury-or-are-they-masking-and-underlying-weakness/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130430-074544.jpg</image:loc><image:title>20130430-074544.jpg</image:title></image:image><lastmod>2013-04-30T11:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/28/an-evolutionary-argument-for-natural-movement-we-simply-function-better-barefoot/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130428-085121.jpg</image:loc><image:title>20130428-085121.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130428-085030.jpg</image:loc><image:title>20130428-085030.jpg</image:title></image:image><lastmod>2013-04-28T15:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/24/win-a-pair-of-vibram-fivefingers/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/akron-podiatrist.jpg</image:loc><image:title>Akron Podiatrist</image:title></image:image><lastmod>2013-04-25T19:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/25/dr-mark-cucuzzella-he-can-crush-you-with-his-knowledge-podcasts/</loc><lastmod>2013-04-25T14:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/24/surgery-for-chronic-ankle-sprains/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/fibertape_and_tigertape_0-large.png</image:loc><image:title>fibertape_and_tigertape_0-large</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/small-ib.jpeg</image:loc><image:title>Small IB</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/msse535715-fig1.gif</image:loc><image:title>msse535715.fig1</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/p_00087.jpg</image:loc><image:title>p_00087</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/f26-medium.gif</image:loc><image:title>F26.medium</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/p_00089.jpg</image:loc><image:title>p_00089</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/outer-ankle.jpg</image:loc><image:title>outer-ankle</image:title></image:image><lastmod>2013-05-02T11:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/16/new-study-demonstrates-barefoot-walking-and-minimalist-shoe-gear-reduces-knee-pain-due-to-osteoarthritis/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130417-085304.jpg</image:loc><image:title>20130417-085304.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130417-085227.jpg</image:loc><image:title>20130417-085227.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130417-083300.jpg</image:loc><image:title>20130417-083300.jpg</image:title></image:image><lastmod>2013-04-17T13:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/09/running-a-marathon-in-minimalist-shoes-what-does-dr-nick-run-26-2-miles-with/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130413-081058.jpg</image:loc><image:title>20130413-081058.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130413-074227.jpg</image:loc><image:title>20130413-074227.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130413-074152.jpg</image:loc><image:title>20130413-074152.jpg</image:title></image:image><lastmod>2013-04-27T16:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/09/beginning-a-running-program/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130409-071442.jpg</image:loc><image:title>20130409-071442.jpg</image:title></image:image><lastmod>2013-04-09T11:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/08/marathon-mania-should-running-26-2-really-be-everyones-fitness-goal/</loc><lastmod>2013-04-09T02:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/05/some-thoughts-on-tapering-from-runners-world/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130406-071802.jpg</image:loc><image:title>20130406-071802.jpg</image:title></image:image><lastmod>2013-04-06T11:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/05/natural-born-runner-debut-of-the-natural-barefoot-minimalist-running-magazine/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130405-224910.jpg</image:loc><image:title>20130405-224910.jpg</image:title></image:image><lastmod>2013-04-06T02:52:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/04/experts-defend-barefoot-running-shoes-despite-new-evidence-indicating-the-footwear-could-promote-bone-injury/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130404-221536.jpg</image:loc><image:title>20130404-221536.jpg</image:title></image:image><lastmod>2013-04-05T02:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/04/04/running-with-sesamoiditis-how-i-resolved-a-10-year-injury-by-ditching-my-traditional-running-shoes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/sesamoidbone.jpg</image:loc><image:title>sesamoidbone</image:title><image:caption>Notice how the sesamoid bones are intratendonous (within the tendon) with the Flexor hallucis brevis.
</image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130404-074256.jpg</image:loc><image:title>20130404-074256.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/04/20130404-074232.jpg</image:loc><image:title>20130404-074232.jpg</image:title></image:image><lastmod>2013-05-17T10:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/29/thanks-for-supporting-my-running-blog/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130330-084237.jpg</image:loc><image:title>20130330-084237.jpg</image:title></image:image><lastmod>2013-04-04T12:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/27/running-with-injuries-listen-to-your-body-not-your-log/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130329-104450.jpg</image:loc><image:title>20130329-104450.jpg</image:title></image:image><lastmod>2013-03-30T04:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/25/treadmill-workouts-can-actually-be-a-form-of-a-speed-workout/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/indoor-running.jpg</image:loc><image:title>indoor-running</image:title></image:image><lastmod>2013-03-31T07:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/23/transitioning-to-fivefingers-or-a-minimalist-running-shoe/</loc><lastmod>2013-04-03T00:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/22/why-shoes-dont-really-matter/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130322-114042.jpg</image:loc><image:title>20130322-114042.jpg</image:title></image:image><lastmod>2013-03-22T20:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/20/treadmill-workouts-for-when-the-snow-slows-you-down-a-great-way-to-improve-your-running-while-reducing-injury/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130320-144709.jpg</image:loc><image:title>20130320-144709.jpg</image:title></image:image><lastmod>2013-03-20T18:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/20/why-its-possible-to-gain-weight-when-training-for-a-marathon/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130320-071936.jpg</image:loc><image:title>20130320-071936.jpg</image:title></image:image><lastmod>2013-03-20T11:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/06/why-we-love-to-run/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/family-running-outside-280x280-8.jpg</image:loc><image:title>family-running-outside-280x280-8</image:title></image:image><lastmod>2013-03-19T23:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/16/is-cushion-necessary-in-a-minimalist-shoe/</loc><lastmod>2013-03-19T23:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/24/shoe-review-skechers-gorun-2/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213346.jpg</image:loc><image:title>20130224-213346.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213338.jpg</image:loc><image:title>20130224-213338.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213327.jpg</image:loc><image:title>20130224-213327.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213315.jpg</image:loc><image:title>20130224-213315.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213257.jpg</image:loc><image:title>20130224-213257.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213244.jpg</image:loc><image:title>20130224-213244.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213226.jpg</image:loc><image:title>20130224-213226.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213213.jpg</image:loc><image:title>20130224-213213.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130224-213202.jpg</image:loc><image:title>20130224-213202.jpg</image:title></image:image><lastmod>2013-03-19T23:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/19/nike-new-balance-and-more-bring-barefoot-running-to-their-soles/</loc><lastmod>2013-03-19T17:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/16/what-are-shin-splints/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130316-090926.jpg</image:loc><image:title>20130316-090926.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130316-090709.jpg</image:loc><image:title>20130316-090709.jpg</image:title></image:image><lastmod>2013-03-17T17:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/13/ryan-hall-out-of-2013-boston-marathon/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/gyi0060208830-0_standard_500-0.jpg</image:loc><image:title>114th Boston Marathon</image:title></image:image><lastmod>2013-03-17T16:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/01/23/treating-running-injuries-form-vs-footwear/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/figure-4-posture.jpg</image:loc><image:title>FIGURE 4 Posture</image:title><image:caption>Figure 4 - The body's overall position should be erect, but it should be falling forward. The term "leaning" should not occur at the waist, such as bending over, but the entire body should be leaning forward. Running in place and then leaning forward to begin the movement will help to teach this concept. This increases efficiency by utilizing forward momentum, as opposed to decelerating with each step, which recruits more musculature.
</image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/figure-3-no-spring.jpg</image:loc><image:title>FIGURE 3 No Spring</image:title><image:caption>Figure 3 - In contrast, heel striking with the leg reaching in front of the body's center of gravity results in the leg impacting in an extended position, increasing the force to those joints. Even if one heel strikes with the foot below the center of gravity, you will lose part of the spring, as the reduction of direct force by its conversion to rotational force through the ankle is lost. 
</image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/figure-2-spring-engaged.jpg</image:loc><image:title>FIGURE 2 Spring Engaged</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/figure-1-foot-strike.jpg</image:loc><image:title>FIGURE 1 Foot Strike</image:title></image:image><lastmod>2013-03-16T03:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/12/tackling-the-10-myths-of-barefoot-running/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/confused-about-social-media1-300x199.png</image:loc><image:caption>Confused Media</image:caption></image:image><lastmod>2013-03-13T00:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/12/11/common-mistakes-made-by-runners/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/erasing-confusion.jpg</image:loc><image:title>erasing-confusion</image:title></image:image><lastmod>2013-03-10T23:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/04/new-barefoot-running-study-did-not-follow-proposed-transition-recommendations/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130304-094210.jpg</image:loc><image:title>20130304-094210.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/20130304-091917.jpg</image:loc><image:title>20130304-091917.jpg</image:title></image:image><lastmod>2013-03-09T20:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/03/06/dr-mark-cucuzzellas-thoughts-on-the-recent-barefoot-running-study/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/03/screen-shot-2011-09-17-at-6-30-31-pm.png</image:loc><image:title>Dr. Mark Cuccezzella</image:title><image:caption>Dr. Mark Cucuzzella as he crosses the finish line to win the 2011 Air Force Marathon (for the second time!)</image:caption></image:image><lastmod>2013-03-08T14:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/28/ultra-marathoner-dean-karnazes-discussing-the-marathon-diet/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130228-151151.jpg</image:loc><image:title>20130228-151151.jpg</image:title></image:image><lastmod>2013-02-28T20:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/29/15-misconceptions-about-minimalist-shoes-and-natural-running/</loc><lastmod>2013-02-28T18:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/07/does-endurance-running-make-you-more-susceptible-to-illness/</loc><lastmod>2013-02-28T17:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/29/plantar-fasciitis-treated-with-minimalist-shoes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/photo1.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-05-31T18:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/27/addicted-to-processed-foods/</loc><lastmod>2013-03-31T15:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/26/excerpt-from-my-running-journal/</loc><lastmod>2013-02-27T04:13:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/01/20/review-of-the-skechers-gobionic-minimalist-running-shoe/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130225-091811.jpg</image:loc><image:title>20130225-091811.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214847.jpg</image:loc><image:title>20130120-214847.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214826.jpg</image:loc><image:title>20130120-214826.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214821.jpg</image:loc><image:title>20130120-214821.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214809.jpg</image:loc><image:title>20130120-214809.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214759.jpg</image:loc><image:title>20130120-214759.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214739.jpg</image:loc><image:title>20130120-214739.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214731.jpg</image:loc><image:title>20130120-214731.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214721.jpg</image:loc><image:title>20130120-214721.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/01/20130120-214702.jpg</image:loc><image:title>20130120-214702.jpg</image:title></image:image><lastmod>2013-03-29T01:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/06/24/how-shoe-choices-for-children-can-affect-foot-development/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/06/20120624-223911.jpg</image:loc><image:title>20120624-223911.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/06/20120624-215824.jpg</image:loc><image:title>20120624-215824.jpg</image:title></image:image><lastmod>2013-02-24T13:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/08/20/questioning-our-reliance-on-motion-control-running-shoes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/20120820-234203.jpg</image:loc><image:title>20120820-234203.jpg</image:title></image:image><lastmod>2013-02-23T21:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/08/15/the-olympic-marathon-in-london-and-ryan-hall/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/hall-mri.png</image:loc><image:title>hall MRI</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/usas-ryan-hall-drops-out-of-marathon-go2255kg-x-large.jpg</image:loc><image:title>USAs-Ryan-Hall-drops-out-of-marathon-GO2255KG-x-large</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/hall3large.jpg</image:loc><image:title>hall3large</image:title></image:image><lastmod>2013-02-23T21:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/07/26/the-rest-is-easy-why-you-have-to-back-off-in-order-to-push-hard/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/20120726-224834.jpg</image:loc><image:title>20120726-224834.jpg</image:title></image:image><lastmod>2013-02-23T21:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/12/02/energy-gels-how-marathon-training-with-supplementation-can-reduce-efficiency/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121204-072321.jpg</image:loc><image:title>20121204-072321.jpg</image:title></image:image><lastmod>2013-04-14T02:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/19/when-to-change-your-running-shoes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/19best-tmagarticle-v2.jpg</image:loc><image:title>19BEST-tmagArticle-v2</image:title></image:image><lastmod>2013-02-22T23:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/15/fruit-and-veggie-smoothies-the-perfect-morning-post-run-drink/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130216-081009.jpg</image:loc><image:title>20130216-081009.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130216-080856.jpg</image:loc><image:title>20130216-080856.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130216-080243.jpg</image:loc><image:title>20130216-080243.jpg</image:title></image:image><lastmod>2013-02-16T13:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/12/whats-the-difference-between-tylenol-and-ibuprofen/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/200mg_ibuprofen_tablets.jpg</image:loc><image:title>200mg_ibuprofen_tablets</image:title></image:image><lastmod>2013-02-12T22:59:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/11/running-the-best-medicine/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/20130211-220433.jpg</image:loc><image:title>20130211-220433.jpg</image:title></image:image><lastmod>2013-02-15T03:49:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2013/02/04/skechers-gorun2-and-the-performance-division-of-skechers/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2013/02/screen-shot-2013-02-04-at-3-54-58-pm.png</image:loc><image:title>Screen 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-pain-or-arch-pain/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121226-094319.jpg</image:loc><image:title>20121226-094319.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121226-093816.jpg</image:loc><image:title>20121226-093816.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121226-093802.jpg</image:loc><image:title>20121226-093802.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121223-143329.jpg</image:loc><image:title>20121223-143329.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-2237131.jpg</image:loc><image:title>20121222-223713.jpg</image:title></image:image><lastmod>2012-12-26T14:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/12/22/vibram-fivefingers-lontra-shoe-review/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-083508.jpg</image:loc><image:title>20121222-083508.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-083407.jpg</image:loc><image:title>20121222-083407.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-083400.jpg</image:loc><image:title>20121222-083400.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-083353.jpg</image:loc><image:title>20121222-083353.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-083331.jpg</image:loc><image:title>20121222-083331.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-083325.jpg</image:loc><image:title>20121222-083325.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-083317.jpg</image:loc><image:title>20121222-083317.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121222-083237.jpg</image:loc><image:title>20121222-083237.jpg</image:title></image:image><lastmod>2012-12-22T13:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/12/19/stress-fractures-in-runners/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/stress-fx.jpg</image:loc><image:title>stress fx</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121221-071639.jpg</image:loc><image:title>20121221-071639.jpg</image:title><image:caption>Plantar Fascitis commonly misdiagnosed as a calcaneal or heel stress fracture.</image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121221-071610.jpg</image:loc><image:title>20121221-071610.jpg</image:title></image:image><lastmod>2013-05-28T15:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/12/18/pete-larson-addresses-the-positive-future-of-minimalist-shoes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121218-073950.jpg</image:loc><image:title>20121218-073950.jpg</image:title></image:image><lastmod>2012-12-18T12:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/12/09/ryan-halls-thoughts-on-stretching/</loc><lastmod>2012-12-10T04:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/12/08/the-big-book-of-endurance-training-and-racing-by-phil-maffetone-a-must-read-for-every-runner/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/12/20121208-074305.jpg</image:loc><image:title>20121208-074305.jpg</image:title></image:image><lastmod>2012-12-10T20:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/26/skora-form-running-shoe-review-2/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121126-170452.jpg</image:loc><image:title>20121126-170452.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121126-170443.jpg</image:loc><image:title>20121126-170443.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121126-170432.jpg</image:loc><image:title>20121126-170432.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121126-170424.jpg</image:loc><image:title>20121126-170424.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121126-170415.jpg</image:loc><image:title>20121126-170415.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121126-170407.jpg</image:loc><image:title>20121126-170407.jpg</image:title></image:image><lastmod>2012-12-08T02:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/24/new-balance-rc-5000-shoe-review/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121124-073119.jpg</image:loc><image:title>20121124-073119.jpg</image:title><image:caption>Breathable last  that is somewhat narrow. Can feel drop in arch medially. </image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121124-072916.jpg</image:loc><image:title>20121124-072916.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121124-072910.jpg</image:loc><image:title>20121124-072910.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121124-072904.jpg</image:loc><image:title>20121124-072904.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121124-072854.jpg</image:loc><image:title>20121124-072854.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121124-072845.jpg</image:loc><image:title>20121124-072845.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121124-072836.jpg</image:loc><image:title>20121124-072836.jpg</image:title><image:caption>Light!</image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121124-0727491.jpg</image:loc><image:title>20121124-072749.jpg</image:title><image:caption>The box weighs  more then the shoe!!!</image:caption></image:image><lastmod>2013-04-28T12:18:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/26/bike-and-run-pacing-for-triathletes-thoughts-on-how-hard-should-you-train/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/20121126-220254.jpg</image:loc><image:title>20121126-220254.jpg</image:title></image:image><lastmod>2012-11-27T03:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/about/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/20120728-212000.jpg</image:loc><image:title>20120728-212000.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/campi-grey-back2-e1338256583791.jpg</image:loc><image:title>Dr. Nicholas A. Campitelli, DPM, FACFAS</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/campi-grey-back1.jpg</image:loc><image:title>Dr. Nicholas A. Campitelli, DPM FACFAS</image:title><image:caption>Board Certified by The American Board of Podiatric Surgery</image:caption></image:image><lastmod>2013-05-24T10:00:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://drnicksrunningblog.com/2012/11/19/blisters-from-running-to-pop-or-not-to-pop/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/blister001.jpg</image:loc><image:title>blister001</image:title><image:caption>This blister should be drained and the covering should be removed. </image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/heel-blister-300x201.jpg</image:loc><image:title>heel-blister-300x201</image:title><image:caption>The loose skin should be cut away with care taken not to pull and disrupt the healthy skin. </image:caption></image:image><lastmod>2012-11-21T00:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/06/01/great-discussion-regarding-form-and-injury-with-respect-to-shoe-gear/</loc><lastmod>2012-11-19T10:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/29/chris-mcdougall-explains-the-100-ups-running-drill-perfect-exercise-to-help-master-form/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120529-212114.jpg</image:loc><image:title>20120529-212114.jpg</image:title></image:image><lastmod>2012-11-19T10:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/28/articles-demonstrating-minimalist-shoes-increase-foot-muscle-strength/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120528-222911.jpg</image:loc><image:title>20120528-222911.jpg</image:title></image:image><lastmod>2012-11-19T10:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/26/you-can-run-a-marathon-with-flat-feet-no-orthotics-and-minimalist-shoes-without-injury/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120526-073239.jpg</image:loc><image:title>20120526-073239.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120526-073224.jpg</image:loc><image:title>20120526-073224.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120526-073121.jpg</image:loc><image:title>20120526-073121.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120526-073056.jpg</image:loc><image:title>20120526-073056.jpg</image:title></image:image><lastmod>2012-11-19T10:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/27/59/</loc><lastmod>2012-11-19T10:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/25/what-the-barefoot-running-craze-has-done-to-the-show-industry/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120525-064301.jpg</image:loc><image:title>20120525-064301.jpg</image:title></image:image><lastmod>2012-11-19T10:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/18/running-in-a-minimalist-shoe/</loc><lastmod>2012-11-28T17:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/15/dr-cucuzzella-discusses-the-spring-mechanism-and-running/</loc><lastmod>2012-11-15T17:27:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/07/running-shoes-and-gps-watches-two-of-the-greatest-yet-worst-things-to-happen-to-the-sport-of-running/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/garmin-forerunner-310xt.jpg</image:loc><image:title>Garmin-Forerunner-310XT</image:title><image:caption>Many runners eye's are glued to the "pace" which dictates their running. </image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/photo.jpg</image:loc><image:title>photo</image:title><image:caption>The vintage Nike Waffle Racer</image:caption></image:image><lastmod>2013-01-14T16:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/04/the-purpose-of-our-toes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/11/barefoot-running.jpg</image:loc><image:title>barefoot-running</image:title></image:image><lastmod>2012-11-08T03:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/11/02/new-york-city-marathon-cancelled/</loc><lastmod>2012-11-03T00:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/31/how-the-minimalist-shoe-movement-has-effected-my-practice-and-is-changing-podiatry-forever/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/screen-shot-2012-10-31-at-9-20-00-am.png</image:loc><image:title>Screen Shot 2012-10-31 at 9.20.00 AM</image:title></image:image><lastmod>2013-02-21T10:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/28/transitioning-to-minimalism/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120528-074943.jpg</image:loc><image:title>20120528-074943.jpg</image:title></image:image><lastmod>2012-10-28T23:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/29/interview-with-dr-nick-campitelli-the-barefoot-advocate-talks-shoes-running-and-foot-health/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/screen-shot-2012-05-29-at-11-20-10-am1.png</image:loc><image:title>Screen Shot 2012-05-29 at 11.20.10 AM</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/screen-shot-2012-05-29-at-11-20-10-am.png</image:loc><image:title>Screen Shot 2012-05-29 at 11.20.10 AM</image:title></image:image><lastmod>2012-10-28T23:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/27/barefoot-running-a-time-line-and-overview/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120527-223528.jpg</image:loc><image:title>20120527-223528.jpg</image:title></image:image><lastmod>2012-10-28T23:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/25/a-teachers-view-of-barefoot-running/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120525-101851.jpg</image:loc><image:title>20120525-101851.jpg</image:title></image:image><lastmod>2012-10-28T23:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/27/planning-for-a-pr-this-summer-heres-some-advice-on-how-to-pace-yourself/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120527-084807.jpg</image:loc><image:title>20120527-084807.jpg</image:title></image:image><lastmod>2012-10-28T23:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/24/doctors-and-devotees-debate-barefoot-running/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120524-223657.jpg</image:loc><image:title>20120524-223657.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120524-223107.jpg</image:loc><image:title>20120524-223107.jpg</image:title></image:image><lastmod>2012-10-28T23:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/24/softer-running-surfaces-do-not-actually-make-a-difference/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120524-230307.jpg</image:loc><image:title>20120524-230307.jpg</image:title></image:image><lastmod>2012-10-28T23:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/24/npr-segment-on-barefoot-running/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120524-224559.jpg</image:loc><image:title>20120524-224559.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120524-224433.jpg</image:loc><image:title>20120524-224433.jpg</image:title></image:image><lastmod>2012-10-28T23:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/24/5/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120524-223759.jpg</image:loc><image:title>20120524-223759.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/20120524-221559.jpg</image:loc><image:title>20120524-221559.jpg</image:title></image:image><lastmod>2012-10-28T23:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/19/gangnam-style-how-dancing-or-getting-your-groove-on-can-be-an-ideal-pre-run-warm-up-as-opposed-to-stretching/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/screen-shot-2012-09-19-at-1-02-06-pm.png</image:loc><image:title>Screen Shot 2012-09-19 at 1.02.06 PM</image:title><image:caption>Michelle Jenneke dancing for warm-up</image:caption></image:image><lastmod>2012-10-28T23:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/25/my-response-to-the-myths-of-running-article-in-the-new-york-times/</loc><lastmod>2012-10-26T01:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/19/man-runs-246-marathon-in-flip-flops/</loc><lastmod>2012-10-19T11:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/30/the-basics-cadence/</loc><lastmod>2012-10-18T11:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/07/03/case-study-curing-johns-achilles-tendonitis-with-proper-form/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/achilles.jpg</image:loc><image:title>Achilles</image:title></image:image><lastmod>2012-10-18T11:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/07/22/plantar-fasciitis-how-removing-the-heels-from-your-work-boots-may-help/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/20120723-090239.jpg</image:loc><image:title>20120723-090239.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/20120723-083134.jpg</image:loc><image:title>20120723-083134.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/20120723-083111.jpg</image:loc><image:title>20120723-083111.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/20120723-073819.jpg</image:loc><image:title>20120723-073819.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/20120722-221257.jpg</image:loc><image:title>20120722-221257.jpg</image:title></image:image><lastmod>2013-02-06T16:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/06/25/who-is-bart-yasso-and-why-is-he-running-800s/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/06/20120626-075524.jpg</image:loc><image:title>20120626-075524.jpg</image:title></image:image><lastmod>2012-10-18T11:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/08/14/top-10-myths-of-barefoot-running-by-dr-campitelli/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/barefoot-running1.jpg</image:loc><image:title>Barefoot Running</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/barefoot-running.jpg</image:loc><image:title>Barefoot Running</image:title></image:image><lastmod>2012-10-18T11:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/02/the-maffetone-method-for-running-how-slowing-down-will-make-you-faster/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/article-new_ehow_images_a07_3m_23_runners-measure-heart-rate-distance-1-1-800x800.jpg</image:loc><image:title>article-new_ehow_images_a07_3m_23_runners-measure-heart-rate-distance-1.1-800x800</image:title></image:image><lastmod>2012-10-18T11:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/10/plantar-fasciits-olympic-marathoner-ryan-hall-pulls-out-of-new-york-marathon/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/20120910-225505.jpg</image:loc><image:title>20120910-225505.jpg</image:title></image:image><lastmod>2012-10-18T11:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/26/runner-tips-for-the-upcoming-akron-marathon/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/running-tips-80.jpg</image:loc><image:title>running-tips-80</image:title></image:image><lastmod>2012-10-18T11:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/21/sharing-insights-on-minimalist-shoes-worn-by-athletes-in-the-london-olympics/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/20120921-091155.jpg</image:loc><image:title>20120921-091155.jpg</image:title></image:image><lastmod>2012-10-18T11:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/13/how-camille-herron-became-an-elite-marathoner-after-transitioning-into-minimalist-shoes/</loc><lastmod>2012-10-18T11:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/13/tips-for-the-day-before-your-marathon/</loc><lastmod>2012-10-18T11:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/08/21/new-study-demonstrates-impact-reduction-by-adopting-a-midfoot-strike-pattern/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/vertical-grf-heel3.jpg</image:loc><image:title>Vertical GRF Heel[3]</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/nba1523-tl.jpeg</image:loc><image:title>NBA1523-TL</image:title></image:image><lastmod>2012-10-18T11:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/08/29/the-answer-to-most-common-running-injuries-good-form-running/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/4steps_running3.jpg</image:loc><image:title>G</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/gfrlogo.jpg</image:loc><image:title>GFRLogo</image:title></image:image><lastmod>2012-10-18T11:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/05/running-the-good-and-bad-of-barefoot-running-and-minimalist-footwear/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/fit-640x480.jpg</image:loc><image:title>fit-640x480</image:title></image:image><lastmod>2012-10-18T11:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/05/18-year-old-barefoot-runner-continues-across-us/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/20120905-204857.jpg</image:loc><image:title>20120905-204857.jpg</image:title></image:image><lastmod>2012-10-18T11:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/09/barefoot-running-vs-running-shoes-which-is-better/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/20120909-210601.jpg</image:loc><image:title>20120909-210601.jpg</image:title></image:image><lastmod>2012-10-18T11:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/17/evidence-against-prescribing-running-shoes-based-on-the-motion-control-paradigm/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/foot-shape-and-shoes.jpg</image:loc><image:title>foot-shape-and-shoes</image:title><image:caption>What used to be "standard" is no longer.</image:caption></image:image><lastmod>2012-10-18T11:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/04/treating-plantar-fasciitis-in-the-chronic-patient-do-orthotics-work/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/photo-2-3.jpg</image:loc><image:title>photo 2-3</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/photo-1-3.jpg</image:loc><image:title>photo 1-3</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/image-1.jpeg</image:loc><image:title>image-1</image:title><image:caption>Motion control shoe that was not alleviating her heel pain.</image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/image-5.jpeg</image:loc><image:title>image-5</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/image-4.jpeg</image:loc><image:title>image-4</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/image-3.jpeg</image:loc><image:title>image-3</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/10/image-2.jpeg</image:loc><image:title>image-2</image:title></image:image><lastmod>2012-10-18T11:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/08/27/nike-air-max-1987/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/akron-running-shoes-podiatrist.jpg</image:loc><image:title>Akron Running Shoes Podiatrist</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/08/akron-running-shoes-podiatrist.png</image:loc><image:title>Akron Running Shoes Podiatrist</image:title></image:image><lastmod>2012-10-18T02:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/06/anecdotal-evidence-and-minimalist-shoe-gear/</loc><lastmod>2012-10-18T02:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/09/run-faster-or-run-more-high-intensity-training-vs-high-volume-training/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/20120909-082546.jpg</image:loc><image:title>20120909-082546.jpg</image:title></image:image><lastmod>2012-10-18T02:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/12/sprint-triathlete-competitor-leads-with-minimalist-shoes-more-anecdotal-evidence/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/image001-1.jpg</image:loc><image:title>image001-1</image:title><image:caption>Lee is leading at this point of the race (Bib 202)</image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/lee-shoes.jpg</image:loc><image:title>Lee's shoes</image:title><image:caption>Lee Trains in the Bikila FiveFingers and races in the NB Minimus Trail shoes. </image:caption></image:image><lastmod>2012-10-18T02:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/05/five-arguments-for-aerobic-training/</loc><lastmod>2012-10-18T02:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/16/finding-the-right-pair-of-running-shoes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/20120916-221941.jpg</image:loc><image:title>20120916-221941.jpg</image:title></image:image><lastmod>2012-10-18T00:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/14/is-there-a-perfect-weight-for-running-fast/</loc><lastmod>2012-10-17T14:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/10/16/how-mark-allen-improved-his-speed-by-slowing-down-with-a-heart-rate-monitor/</loc><lastmod>2012-10-16T15:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/09/24/the-best-headphones-for-running-period/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/09/20120924-215205.jpg</image:loc><image:title>20120924-215205.jpg</image:title></image:image><lastmod>2012-12-24T09:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/07/26/how-running-cadence-can-be-a-clue-to-injury-prevention/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/dscf2020__55887_zoom1.jpg</image:loc><image:title>DSCF2020__55887_zoom</image:title><image:caption>Popular Seiko Running Metronome</image:caption></image:image><lastmod>2012-07-26T12:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/07/19/lack-of-evidence-that-popular-sports-products-work/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/20120719-225755.jpg</image:loc><image:title>20120719-225755.jpg</image:title></image:image><lastmod>2012-07-20T02:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/07/06/is-standing-bad-for-us-or-an-activity-our-bodies-were-designed-for/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/photo-mar-26-4-18-24-pm.jpg</image:loc><image:title>Photo Mar 26, 4 18 24 PM</image:title><image:caption>Pictured is the desk Lee built himself to sit atop his original desk to allow him to stand while working.  It can easily be removed to have the computer sit back on the lower desk.</image:caption></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/07/photo-jul-06-8-03-25-am1.jpg</image:loc><image:title>Photo Jul 06, 8 03 25 AM</image:title></image:image><lastmod>2012-07-06T13:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/06/19/my-thoughts-on-the-current-lawsuits-against-barefoot-running-shoes-made-by-vibram-and-adidas/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/06/20120619-221129.jpg</image:loc><image:title>20120619-221129.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/06/20120619-220735.jpg</image:loc><image:title>20120619-220735.jpg</image:title></image:image><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/06/20120619-220436.jpg</image:loc><image:title>20120619-220436.jpg</image:title></image:image><lastmod>2012-09-05T05:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/06/10/want-your-child-to-have-the-best-for-their-feet-heres-what-the-literature-says-and-its-not-shoes/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/06/20120610-070621.jpg</image:loc><image:title>20120610-070621.jpg</image:title></image:image><lastmod>2012-06-10T11:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/06/03/great-new-book-from-bill-katovsky-1001-pearls-of-runners-wisdom-advice-and-inspiration-for-the-open-road/</loc><lastmod>2012-06-03T21:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/06/03/foot-pain-secondary-to-the-minimalist-running-shoe-transition/</loc><lastmod>2013-04-11T13:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/31/hydration-is-crucial-we-can-aid-water-intake-by-eating-more-vegetables/</loc><lastmod>2012-05-31T15:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com/2012/05/29/even-nike-claimed-to-increase-foot-and-ankle-strength-muscle-mass-rom-flexibility-and-decrease-injury-with-the-nike-free/</loc><image:image><image:loc>https://drnicksrunningblog.com/wp-content/uploads/2012/05/6-pack-foot.jpg</image:loc><image:title>6-pack-foot</image:title></image:image><lastmod>2012-05-29T20:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://drnicksrunningblog.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-02-23T02:08:22+00:00</lastmod></url></urlset>
